I’m Andy a professional personal trainer, cook and a health and wellness addict. Primarily sport and sweets addict… a bit paradoxical, extremist personality. My day mostly consists of working, training, cooking, and eating.
It’s not often that we’re offered a protein bar and we jump at the opportunity. Most often, they’re chalky, incredibly chewy, or just plain bad-tasting. Despite all of this, protein …
Have you ever past a smoothie bar and just been unable to resist stopping to buy one? Have you ever kept your blender out on your counter for weeks at …
When dinner time comes around, you may always find yourself struggling to decide what to eat. You want something that tastes good (of course) but you also need something that …
When it comes to crowd favorites, this is going to be by far your newest favorite go-to meal. It’s hearty, bright, succulent – and let’s face it – it’s visually …
Burritos, tacos, quesadillas- all of these just make your mouth water! And of course, they all sound delicious because who doesn’t love a good Mexican food fiesta? The food is …
Easy low-carb dinner recipes don’t need to come from a fancy meal delivery service. You can find many ideas that are inexpensive and don’t require very many ingredients. In fact, …
So you want to know the differences between Monk fruit and stevia. Maybe you have been wondering about the differences and similarities for a while and now you are finally …
It doesn’t matter whether you are a professional chef or just learning how to cook, if you need to go to your kitchen you must need a food processor in …
I discovered this cake when I wanted to have something sweet and solid for breakfast but my usual morning coma prevented me from knocking together so much as a low-Carb …
If you’re following a ketogenic diet, you may have realized that not all sugar substitutes are equal substitutes for sugar. In fact, some sweeteners taste significantly better than others. In …
When you begin a low carb diet you may instantly be hit with a whole bunch of cravings. You want something salty, you want something sweet, you want something warm …
I like to think of breakfast as a fresh start to eating healthy every day. It’s kind of nice to think that even if you ate a little poorly yesterday, …
Breakfast often gets a lot of hype as the most important meal of the day, but anyone looking to eat healthier shouldn’t discount the importance of lunch. It is all …
Andy Bishop 
