I’m Andy a professional personal trainer, cook and a health and wellness addict. Primarily sport and sweets addict… a bit paradoxical, extremist personality. My day mostly consists of working, training, cooking, and eating.
Craving Chocolate but Not Carbs? It’s becoming clearer over time that while chocolate is good for you – particularly that with more cocoa powder – sugar isn’t. So whether you’re …
If you suffer from hypertension or any other medical condition caused by high blood pressure and if your doctor has recommended that you monitor your blood pressure regularly, then buying …
Supplementing Ketones? There’s little argument that being in ketosis – the metabolic state where your body burns fat for fuel – is incredibly healthy. Exogenous ketones, like Instaketones, trick your …
While you may already have suspected that brownies were not the best health food choice, you may be a little surprise (or saddened) to find out that traditional brownies are …
You hear someone passing you in the grocery store mentioning eating like a caveman and you wonder what they are talking about. You hear someone at the table next to …
It is the middle of the day and you really just need a snack. You want something salty, you want something tasty and you want something that is easy to …
If you have heard of a low carb lifestyle, you may already be intrigued by the amazing results and seemingly easy methods of eating. It seems pretty straightforward- eat low …
Planning a low-carb lifestyle brings to mind foods like lean protein and lots of vegetables. But sticking to a healthy low-carb diet doesn’t mean that you’ll have to swear off …
When you start a low carb diet, you may think that you immediately have to give up cookies- that would be terrible! Living without cookies sounds like pure torture. While …
The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread …
Gluconeogenesis is the term for when your body, in the absence of glucose, makes it all by itself. Most often this is done to ensure a steady supply of glucose …
Getting the right high fiber low carb foods can be a challenge to many people. The good news is that almost all low-sugar fruits and non-starchy vegetables have high fiber …
Many individuals are still quite hesitant in consuming low-carb diets despite the fact that this way of eating has been associated with several health benefits. This is particularly true for …
Andy Bishop 
