I’m Andy a professional personal trainer, cook and a health and wellness addict. Primarily sport and sweets addict… a bit paradoxical, extremist personality. My day mostly consists of working, training, cooking, and eating.
Julia Child once famously admonished North American bread, equating it to Kleenex. While that might not be true, it can certainly be said for many of the Paleo and low-carb …
When you’re following the paleo diet, one of the most difficult things is finding grab-and-go meals and snacks that really hit the spot. Sure, you know that you can pack …
Many people have a strong desire to change their diet to better their health, but have no idea where to start, or they fear that they can no longer eat …
It is not quite lunch and it is not quite dinner. You have already had breakfast hours ago but you are still craving something…anything! It is that dreaded time of …
Who doesn’t love to sink their teeth into a rich and gooey fudge brownie? It’s a favorite among most fans of chocolate. It may be tempting to pick up a …
The Paleo trend is sweeping through the world right now, and for good reason. Unlike other diets, Paleo seeks to restore balance to your body by emphasizing the foods that …
Paleo banana bread warm from the oven is one of those comforting, homey memories that just brings a smile to your face no matter how old you are. The smell, …
Paleo has been all the rage lately, being touted as the best and most natural way to eat according to the human body’s genetics. But ‘nutritious’ can sometimes be synonymous …
Are you thinking about trying out a low-carb diet, but can’t seem to conquer that sweet tooth? With these gluten-free low-carb dessert recipes, you won’t have to! We’ve compiled a …
Love pancakes? Imagine the rounded soft fluffy pancakes stacked on top of each other, as many as you’d like and as high as a pancake tower can hold. The chunk …
Mmmm…Pizza. Anyone following a low-carb diet or no carb diet knows that just mentioning this tasty concoction is enough to make mouths water. Savory meats, creamy cheeses, delicious vegetables, tangy …
Eating a low-carb diet or no carb diet, while rewarding and healthy, is tough. Sometimes you crave food loaded with carbs and cannot stop thinking about it. The foods you …
For those who follow a low-carb diet, desserts that are both scrumptious and satisfying can be few and far between—with the exception of low carb cheesecake. This sweet treat consists …
This might not be the simplest, quickest or even the most fussless dessert I’ve created but I can promise you that it is definitely worth every minute of the effort. …
Andy Bishop 
