I’m Andy a professional personal trainer, cook and a health and wellness addict. Primarily sport and sweets addict… a bit paradoxical, extremist personality. My day mostly consists of working, training, cooking, and eating.
When you’re following the paleo diet, one of the most difficult things is finding grab-and-go meals and snacks that really hit the spot. Sure, you know that you can pack …
Many people have a strong desire to change their diet to better their health, but have no idea where to start, or they fear that they can no longer eat …
It is not quite lunch and it is not quite dinner. You have already had breakfast hours ago but you are still craving something…anything! It is that dreaded time of …
Who doesn’t love to sink their teeth into a rich and gooey fudge brownie? It’s a favorite among most fans of chocolate. It may be tempting to pick up a …
The Paleo trend is sweeping through the world right now, and for good reason. Unlike other diets, Paleo seeks to restore balance to your body by emphasizing the foods that …
Paleo banana bread warm from the oven is one of those comforting, homey memories that just brings a smile to your face no matter how old you are. The smell, …
Paleo has been all the rage lately, being touted as the best and most natural way to eat according to the human body’s genetics. But ‘nutritious’ can sometimes be synonymous …
Are you thinking about trying out a low-carb diet, but can’t seem to conquer that sweet tooth? With these gluten-free low-carb dessert recipes, you won’t have to! We’ve compiled a …
Love pancakes? Imagine the rounded soft fluffy pancakes stacked on top of each other, as many as you’d like and as high as a pancake tower can hold. The chunk …
Mmmm…Pizza. Anyone following a low-carb diet or no carb diet knows that just mentioning this tasty concoction is enough to make mouths water. Savory meats, creamy cheeses, delicious vegetables, tangy …
Eating a low-carb diet or no carb diet, while rewarding and healthy, is tough. Sometimes you crave food loaded with carbs and cannot stop thinking about it. The foods you …
For those who follow a low-carb diet, desserts that are both scrumptious and satisfying can be few and far between—with the exception of low carb cheesecake. This sweet treat consists …
This might not be the simplest, quickest or even the most fussless dessert I’ve created but I can promise you that it is definitely worth every minute of the effort. …
Andy Bishop 
