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ChocZero Sugar-Free Chocolate

ChocZero: Sugar-Free Chocolate Review

by Andy Bishop

Craving Chocolate but Not Carbs? It’s becoming clearer over time that while chocolate is good for you – particularly that with more cocoa powder – sugar isn’t. So whether you’re …

Categories Keto Recipes, Resources and Guides, Reviews

Choosing The Best Blood Pressure Monitor For Home Use

by Andy Bishop

If you suffer from hypertension or any other medical condition caused by high blood pressure and if your doctor has recommended that you monitor your blood pressure regularly, then buying …

Categories Reviews
Insta Ketones BHB

Julian Bakery InstaKetones Review: Does It Work?

by Andy Bishop

Supplementing Ketones? There’s little argument that being in ketosis – the metabolic state where your body burns fat for fuel – is incredibly healthy. Exogenous ketones, like Instaketones, trick your …

Categories Keto Recipes, Resources and Guides, Reviews
Low-Carb Brownies

50 Best Low-Carb Brownies

by Andy Bishop

While you may already have suspected that brownies were not the best health food choice, you may be a little surprise (or saddened) to find out that traditional brownies are …

Categories Low Carb Desserts Recipes, Top 50
Grilled Chicken Souvlaki With Yogurt Sauce

50 Paleo Crock Pot Recipes that Will Knock Your Socks Off

by Andy Bishop

You hear someone passing you in the grocery store mentioning eating like a caveman and you wonder what they are talking about. You hear someone at the table next to …

Categories Paleo Recipes, Top 50
low-carb chips recipes

50 Best Low Carb Chips Recipes

by Andy Bishop

It is the middle of the day and you really just need a snack. You want something salty, you want something tasty and you want something that is easy to …

Categories Low Carb Chips, Low-Carb Snack Recipes, Top 50
Low-Carb fast food ideas

50 Best Low-Carb Fast Food Options (Recipes and Ideas)

by Andy Bishop

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking …

Categories Low Carb Dinner Recipes, Low Carb Lunch Recipes, Paleo Recipes, Top 50
Best Low-Carb Cracker Recipes

50 Low-Carb Cracker Recipes to Make You Lick Your Lips!

by Andy Bishop

If you have heard of a low carb lifestyle, you may already be intrigued by the amazing results and seemingly easy methods of eating. It seems pretty straightforward- eat low …

Categories Low-Carb Snack Recipes, Top 50
Best Low-Carb Bread Recipes

50 Best Low-Carb Bread Recipes

by Andy Bishop

Planning a low-carb lifestyle brings to mind foods like lean protein and lots of vegetables. But sticking to a healthy low-carb diet doesn’t mean that you’ll have to swear off …

Categories Low Carb Bread Recipes, Top 50

50 Best Low-carb Cookies to Keep You Baking All Year

by Andy Bishop

When you start a low carb diet, you may think that you immediately have to give up cookies- that would be terrible! Living without cookies sounds like pure torture. While …

Categories Low Carb Desserts Recipes, Top 50
Best Low-Carb Muffin Recipes

50 Best Low-Carb Muffin Recipes

by Andy Bishop

The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread …

Categories Low Carb Desserts Recipes, Low-Carb Snack Recipes, Top 50
What is Gluconeogenesis?

What is Gluconeogenesis?

by Andy Bishop

Gluconeogenesis is the term for when your body, in the absence of glucose, makes it all by itself. Most often this is done to ensure a steady supply of glucose …

Categories Resources
dr fung intermittent fasting lose weight

A Short Primer on How to Lose Weight – What to Eat and When to Eat by Dr. Fung

by Dr. Jason Fung

Here’s a startling truth. I can make you fat. In fact, it is pretty simple to do. Actually, I can make anybody fat quite easily. How? I simply prescribe insulin …

Categories Featured, Resources

The Best Low Carb Salmon Cakes

by Andy Bishop

I am a huge fan of crab cakes, salmon cakes and really any kind of cake. The only problem with this love of cake is that all cakes, even seafood …

Categories Low Carb Dinner Recipes, Low Carb Lunch Recipes, Originals
fresh asparagus recipes

20 High-Fiber, Low-Carb Foods

by Andy Bishop

Getting the right high fiber low carb foods can be a challenge to many people. The good news is that almost all low-sugar fruits and non-starchy vegetables have high fiber …

Categories Featured, Resources
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