Don’t you worry, the era of flavorless paleo soup recipes is ancient history! No need to bid adieu to deliciousness. Embracing a delectable and nourishing caveman feast is totally within reach. Get ready to dine like our ancestors while giving your taste buds a joyful workout. Here, we’ve gathered the crème de la crème of paleo soup recipes that folks have crafted over time. Simple to whip up, all they ask for is a dash of creativity in ingredient dance, so taste and nutrition party in harmony.
Related: What is a Paleo Diet?
50 Customizable Soup Recipes for a Paleo Diet
1. Little Green Goddess Soup
It is among the best paleo soups for getting those essential micro-nutrients into your system. It is full of fiber, an essential ingredient for good digestion. It also contains magnesium, iron, and essential antioxidants. The entire preparation process is extremely short. You need about half an hour in the kitchen, if you are preparing a serving for one or two people. To make it tastier, you can add tahini and sprinkle some roasted nuts on top. You can also add coconut milk to the easy recipe to improve the taste.
Related: Read our Guide on 50 Best Low-Carb Soup Recipes
2. Creamy Cauliflower Soup Recipe to Die For!
This silky soup is a must-have on your paleo diet. It is one of the tastiest paleo soups, and it is super easy to prepare. It is overflowing with awesome spices such as turmeric, cumin, cardamom, and coriander. It tastes so good that you may not be able to wait until it is fully cooked. Although cauliflower is used to prepare many dishes in a paleo diet, this paleo recipe will be your favorite. Like most other paleo soups, it takes less than an hour to get everything ready.
3. Carrot and Coriander Soup
It is one of the most popular paleo soups in the UK. In addition, since it is so visually appealing, it should be one of your go-to paleo soup recipes if you have kids. It tastes great, and your kids will love it. The addition of coriander has little effect on its taste. You should have no worries about it being too spicy. If you want to achieve the best results, you should sauté the vegetables gently. It helps to unlock their rich flavors.
4. Paleo Cream of Cauliflower Soup (AIP, GAPS, SCD)
It is another awesome soup made from cauliflower. It looks quite visually appealing and tastes as awesome. In order to get some awesome color contrast, you can add some paprika. It does little to alter the taste, but the visual appeal is amazing. This paleo recipe is awesome during the fall season when outdoor activity is limited.
5. Slow Cooker Chicken Enchilada Soup
The easy recipe combines everything you love about chicken enchiladas into one bowl. It is one of the tastiest paleo soup recipes, which you will ever come across. There are two methods to prepare this tasty meal. Each of the methods has its benefits. The meal not only tastes good but it is also rich in essential nutrients that you need to function normally.
6. Creamy Carrot and Ginger Soup (Dairy-Free)
It is the perfect dish for vegans seeking out tasty paleo soup recipes. In addition, it is quite easy to prepare. The easy recipe is easily sourced from your local store or your everyday ingredients in the kitchen. However, you can use organic vegetables if they are within your reach. It looks yummy and is a great way to get kids interested in paleo food. It is one of the most nutritious paleo soups, which you can prepare in under thirty minutes.
7. Sweet Potato Curry Shrimp Soup
The incredibly thick and sweet soup is also quite nutritious. The soup is rich in complex carbohydrates, and it is a rich source of protein. In addition, it contains turmeric, which is renowned for its anti-inflammatory properties. It is so addictive and nutritious you could eat it for a whole month without consuming anything else.
8. Clean Eating Lemon Chicken Quinoa Soup
It is an interesting remake of the well-known chicken soup. It is perfectly suited to the paleo diet. Not only is it delicious due to the lemon flavor, but it is also great for your body. The meal is especially great during the cold freezing months. At this time, you need something warm and tasty in your system often. This paleo food requires 30 minutes or less in the kitchen to put it together.
9. Thirty-Clove Garlic & Onion Soup
Surprisingly, the garlic flavor is hardly noticeable in this easy recipe. It is mostly due to the roasted cloves, which helps to mellow it out. Not only does it look and taste good, but it also has many benefits for your body. The antibiotic and anti-inflammatory properties of garlic are well known. You can prepare this recipe in fifteen or thirty minutes in the kitchen. To ensure everything stays tasty, do not go beyond thirty minutes.
10. Easy Tomato & Basil Soup
For those looking for paleo recipes for strict vegans, it is the perfect soup. The few ingredients and ease of preparation makes this a nice paleo food when you are hungry. You should never cook it beyond ten minutes. It ensures the unique flavor of the tomatoes remains untainted. It is a great vegan meal for protecting your body from cancer. Tomatoes contain chemicals that are helpful in getting rid of free radicals in the body.
More paleo soup recipes on the next page…
11. Smoked Sausage, Kale, and Potato Soup
It is one of the most interesting paleo recipes around. You can enjoy this meal by eating it thrice a day. This amazing paleo food is loaded with important nutrients that make it a great way to prepare something tasty and healthy in under an hour after getting in the kitchen. The best part about it is that it can be eaten cold or you may choose to reheat it. However, if you choose to enjoy it, you will have a lot of fun doing it.
12. Tikka Masala Soup
This creamy and hearty meal is a great way to bring the family together. It is a re-invention of the classic Indian dish as a paleo food. The preparation process is incredibly short, and the result is quite yummy. If you are on a diet, it is a great way to enjoy something tasty without having to spend long hours in the kitchen putting together a lot of ingredients.
13. Turkey Pot Pie Soup
If you are always left wondering what to do with leftover turkey, this is one of the paleo recipes you should have at your fingertips. All you need is the turkey and some few other ingredients to come up with an awesome broth. With this soup, you will never have to throw away your leftover turkey.
14. The Best Creamy Roasted Tomato Soup
The soup is the perfect way to get through fall. Not only are there tomatoes, onions, and garlic help to spruce up the soup. It is not only gluten-free, but it is also a great soup for vegans. The thick soup can be enjoyed at any time of the day. It is an awesome way to deep crusty bread for breakfast.
15. Cauliflower Chowder
This great comfort food is a healthy alternative to other types of comfort food. The spices that are used give it a nice flavor with the associated excessive spicy taste in the mouth. To make this soup a whole meal, you only need to tweak it a bit. Add some leftover fish or chicken, and you can enjoy it for dinner. Whatever you think is appropriate you should throw it in to make a healthy and easy to prepare Paleo food. Soup for dinner? Discover more tasty Paleo dinner recipes here
16. Healing Paleo Chicken Soup
This gluten-free, grain-free soup is great for people who want to enjoy a tasty soup prepared in a short amount of time. The recipe can be traced to the Philippines and has been passed down for generations. It is especially good for the flu season. It contains many healing herbs that can help you avoid the flu or reduce its severity. Because it is tasty and eye catching, it is a simple way to get your kids to enjoy something that is healthy.
17. Curry Meat Balls and Kale Stew
Of all the paleo recipes, this one is the best for stomach flu. Although that flu is rare, nothing helps to soothe it better than these curry meatballs. It is the perfect dish to put together when it is a busy night, and you do not have enough time. If you live with just your partner, you can prepare this for him or her on any day. In addition, you can eat it as a breakfast or during dinnertime.
Must Read: Best Easy to Make Paleo Recipes
18. Slow Cooker Beef Stew
This savory soup has the right touch of everything. The ingredients blend together perfectly to create a balanced taste that excites the taste buds just enough. It is an awesome way to wolf down those proteins, especially if you work out often. The number of servings determines the amount of potatoes you use. If it is just you, add one or two cups only. You can add bone broth booster if you are in a tight spot. There are many gluten-free broth boosters available in stores.
19. Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Due to our fast-charge lives, it is quite easy for you to forget to eat something healthy occasionally. This soup is the perfect solution. It allows you to get the nutrients you need to perform normally without taking long to prepare it. The ingredients can all be easily sourced at your local grocery store. It is one of the best detox paleo soups.
20. Beef and Butternut Squash Stew
It is the perfect meal to get your kids to eat vegetables. In addition, it takes you only a few minutes to prepare. The pumpkins have a smooth texture and they taste sweet. If you are a novice cook trying out the paleo diet for the first time, you should try this. For the best results, you should use fresh herbs. However, it is not always possible to find them; you can use dried ones if that is the case.
More paleo soups on the next page…
21. Turkey, Kale, and Cauliflower Soup
Kale is one of the hardiest vegetables in the farmers’ market. It is a tough vegetable that is packed full of nutrients. It tastes awesome when you use it as part of a salad too. The other vegetables should ideally be sourced fresh too. When combined with bone broth, it is an awesome meal for fighting the sniffles. It can also help your family avoid catching the flu. Combined with any of these Paleo chicken recipes and what you have is a winner
22. Turmeric Pumpkin Soup with Coconut and Lime
The aromatic and wholesome soup is easy to prepare and only takes a few minutes. With the use of split lentils, it makes the soup a great source of protein. In addition, the use of other spices helps to eliminate the sweet taste of pumpkin, which can be a bit too much. In short, this soup balances out all the ingredients so that it is more appealing to the senses.
23. Japanese Clear Onion Soup
This paleo food was inspired by a visit to a Japanese Steakhouse. It uses only six ingredients to recreate the Japanese recipe in Paleo recipes style. With this soup, you take only a short time to create something that will surely impress your visitors. If you want excellent results, ensure you sauté the onions until they are light brown.
24. Healthy Chicken Pho with Zucchini Noodles
Vietnamese homemade recipes that are also quite healthy inspire the soup. If you own a spiralizer, making this paleo food becomes even more fun. The dish is not as complex as it may seem at first. You get to share in Vietnamese culture while also enjoying some awesome healthy foods. Zucchini noodles are well known for being a healthier alternative to ordinary pasta.
25. Paleo Thai Coconut Soup
The soup is a step away from traditional soups that mostly use tomatoes as the base. If you want to enjoy a change in your paleo recipes, you most definitely must try this soup. It is an absolute delight for the taste buds. If you have just begun experimenting with paleo soups, this is definitely a good choice.
26. Paleo Cream of Mushroom Soup Recipe
To avoid any negative effects, this easy recipe is made from natural ingredients. The whole food spices and vegetables used ensure a rich flavor and consistently creamy soup. For the best experience, the soup should be enjoyed piping hot. Garnishing it with fresh herbs adds to the rich flavor. The thickness of the soup can be varied by increasing or reducing the amount of arrowroot powder used.
27. Paleo Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives
Most people who make a meat stew usually think of beef as their first choice. However, it does not have to be the case always. Chicken can be equally sweet with the right ingredients. It is one of the best paleo soup recipes, which incorporate chicken meat as part of the ingredients. The result is a finger licking soup that will leave you desiring more.
28. Paleo Cream of Mushroom Soup
The paleo mushroom soup made using this recipe is quite easy. If you enjoy delicious soups that take you the least amount of time to prepare, you must try it. Not only does it cost little to make, but it is also quite nutritious. You can also vary the amount of ingredients you use according to servings. Use a ladle to put it into bowls and serve it to the eager guests. The delicious smell will have put them on edge.
29. Homemade Chicken Zucchini Noodle Soup
It is a paleo soup prepared from an old family recipe. All the ingredients are natural and they provide much needed nutrition to the body. The recipe has been tweaked for modern times however. Instead of the traditional noodles used, the use of zucchini noodles ensures that it is much healthier. Zucchini noodles have been proven to contain important micronutrients that are essential to a detox diet.
30. Tom Kha Gai (with AIP Modifications) and a review of Paleo Takeout
Ordering takeout may seem fast and easy to do. However, the truth is that any number of things could happen. For one, the guy conducting delivery could delay or get lost. In addition, most takeouts tend to use the cheapest ingredients available. Thus, it is not a great alternative when you are trying to eat healthily. The paleo soup recipes allow you to prepare a meal faster than the take out guys can deliver. It is definitely worth giving it a try to enjoy something healthy.
More paleo soup ideas on the next page…
31. Chicken Detox Soup
This awesome chicken soup is great if you are on a detox diet. Paleo soup recipes such as this one are full of vegetables and special herbs. For the best results, do not overcook anything. In addition, everything should be cooked over a medium fire. It ensures that no useful nutrients are destroyed during cooking. It is a great dish for those days you are feeling too lazy to prepare anything special.
32. Paleo Cream of Mushroom Soup
Most people who love cream of mushroom usually buy it canned. However, canned soup is not as tasty. Although it is tasty, nothing beats preparing your own soup with fresh ingredients, especially mushrooms. Getting fresh mushrooms is quite easy. In addition, you will find that it is cheaper to prepare your own mushroom soup than buying. Besides that, you can vary how thick your soup is if you make it yourself.
33. Paleo Butternut Squash Soup
The soup only takes about ten minutes to make. You can make it even sweeter if you like. If you want the kids to love it, roast the butternut for about 20 minutes in the oven. The soup will have a richer aroma, which is a nice way to gets kids interested. You will also want more of it if you have a sweet tooth. The squash is a healthy snack that fulfills your craving for sweet things while giving you nutrients.
34. Slimming Detox Soup
During the holiday season or on vacation, it is easy to put on a lot of weight. To lose this weight a paleo diet consisting of slimming detox soup will prove useful. The soup is designed to help you lose the fat without losing nutrients. It is packed with fiber to give you that feeling of fullness that is essential to a healthy lifestyle. In addition, this paleo-recipe is quite visually appealing; even your kids will love it.
35. Creamy Pulled Pork Soup {AIP}
The soup is a great way to deal with leftover pork. In addition, there is no excessive taste of cauliflower as you may expect. The ingredients used ensure that there is no excessive taste of any of them. They help to balance each other giving a rich taste. It is an awesome way to get protein into your system fast. For the best results, you should source for fresh vegetables from the farmers’ market.
36. Paleo Zuppa Toscana
For you to achieve admirable results, you should talk to your butcher. He will help you find the right type of Italian sausages that does not contain any additives. It is so that you ensure that you are leading a truly paleo lifestyle. However, you can still use ordinary Italian sausage if this is the first time you are trying a paleo-recipe. It will help you learn.
37. Dairy-Free Potato Soup
It is an awesome way to enjoy a healthy soup that is free of dairy products. The soup tastes good and is awesome for people who are trying to diet. It is especially so after the holidays when most people will have added a lot of weight. Besides that, the process of making it is quite easy. The daily products are replaced with coconut milk, which is quite nutritious.
38. Sweet Potato Soup (in a Flash!) Avocado on Top
Another easy recipe that should take less than half an hour to be done. The soup is a great comfort food for when you want something yummy, but you do not want to spend hours preparing it. For instance, on a Saturday night, when you just want to watch your favorite show without spending hours in the kitchen. The soup is an awesome way to get your daily dose of vitamin A.
39. Paleo Taco Soup
It is an awesome soup especially during the cold season. The best part about it however is that it can be slow cooked. As a result, you can always enjoy warm soup the first moment you arrive home. The soup is an awesome way to regain some of the energy lost during a busy day. It ensures that you have enough strength to interact with family members in your home.
40. Creamy Vegan Broccoli Soup
It is the perfect recipe for the vegan, who wants to try the paleo lifestyle. It is super easy to make and does not require much time. The best part about it is that it is loaded with vital nutrients that help the body function to its optimal ability. If you want to shed weight, it is awesome to eat salads during summer. However, the winter months require that you eat something hot and healthy. Otherwise, you will do so well in your dieting plans. The macadamia milk used provides your body with important micronutrients that are hard to find elsewhere.
41. Roasted Garlic and Asparagus Soup Recipe
It is a really awesome dish that hardly involves any effort. In fact, the blender and the oven do most of the work. However, when it comes out, anyone would want a piece of this tasty meal. You will have an awesome time trying it. Besides that, the soup can also be eaten as a main dish during a particularly busy day. Instead of ordering some unhealthy takeaway, just make this tasty paleo-recipe.
42. Secret Ingredient Paleo Cauliflower Soup
Bone broth is the huge secret in this cauliflower soup. Although it can be taken on its own, it is not nearly as sweet. To be sure that all the nutrients it contains reach your body plus an awesome taste, ensure that it is part of the main ingredients in this awesome soup. Bone soup has recently become popular for its use as a method of treating stomach ailments. In addition, it is a rich source of micronutrients. All the ingredients used in this soup are an awesome source of micronutrients.
43. Paleo Green Garlic Soup
The flavorful and nutritious soup is an awesome comfort food. It does not take long to prepare, and it makes your entire body feel refreshed. In addition, if you are trying to detox, this is definitely an awesome choice. The super delicious soup should be prepared in ten minutes or less over medium heat. It ensures that the heat does not destroy nutrients. It is an awesome way to get something warm in your system especially during the cold winter days.
44. Paleo Chicken Soup
It is an awesome dish for those who are allergic to gluten. In addition, if you are trying to diet but you would like to enjoy some tasty chicken, it is definitely the dish of choice. The easy recipe can be easily sourced from the local market. For the best results, you should use fresh herbs. In addition, it is an awesome way to put leftover chicken to good use. In less than half an hour, you should be seated with a bowl of hot soup enjoying the rest of your day.
45. Vegetable Soup Recipe
There is always the option to purchase canned vegetable soup or order some takeaway. However, nothing tastes better than vegetable soup that you make at home. The awesome soup only requires less than an hour of preparation to be prepared. By dinnertime, everyone should have a bowl of warm and tasty vegetable soup before him or her. It is a good way to raise a healthy family without putting too much effort into the process. You can teach the recipe to older kids so that they can learn how to prepare healthy paleo food when they want a snack.
46. Creamy Sweet Potato Coconut Soup Recipe
Any paleo recipe that involves coconuts and sweet potatoes is always an absolute delight. To add to its flavor, this recipe features some awesome herbs that cause a great aroma. Best of all, the preparation process is easy, and it only takes a few minutes to cook. You should consider this recipe if you live a fast-paced life. You are able to get all the healthy nutrients plus some awesome micronutrients to add to the awesomeness.
47. Paleo Roasted Butternut Squash Soup
Even if you do not like soup, you should absolutely try this soup. Ensure you roast the pumpkins for at least twenty minutes. They produce a rich aroma that will make you salivate over the soup. Luckily, you do not have to wait for long to get it ready. The soup will be ready in about ten minutes or less. Cook it over medium heat to avoid losing important micronutrients due to the excessive heat.
48. Paleo Thai Chicken Zoodle Soup
This Thai-inspired noodle soup is an absolute delight. It is an awesome way to make use of any leftover chicken you have in the house. Best of all, you can put it in cold storage and reheat it later. You should also use a spiralizer when preparing this paleo dish. It turns the vegetables into spaghetti-like spirals, which are awesome for visual appeal. The dish uses zucchini noodles. They are better in terms of nutrition than using the usual type of noodles.
49. Loaded Taco Soup
The soup is an awesome way to stay healthy and lose weight. If you have been placed on a diet of semisolid food, it is an awesome way to eat something tasty and healthy. It is a healthy option compared to what is served in hospitals. The food will definitely be worth the effort it takes to prepare. In addition, if you are just from the gym and you want to put something together that is rich in protein; this soup is a clear winner. You are able to recover important nutrients and stay hydrated.
50. Paleo Pizza Soup
Pizza is awesome, however, if you eat too much of it too often, you are likely to put on weight quite fast. The soup is quite customizable. It consists of all the ingredients found in a pizza without all the time required to prepare a pizza. It is an awesome option if you are hungry, and you would like to enjoy some pizza, but there is no time. In addition, it is quite healthy. Since it is gluten-free, you will have a great time enjoying this pizza soup if you have gluten allergies.
The Best Caveman Soup Recipes
Unless you have spent a huge chunk of your life in a cave, you have heard about the paleo diet. Originally, human beings were hunter-gatherers who lived off the land. In fact, the current lifestyle that most people live accounts for only about 1% of the total existence of human beings on earth. During that short period of change, chronic diseases and illnesses have plagued the human race. It would thus indicate that man is not living as they were intended to. The paleo diet allows modern man to reconnect with his true nature and eat as nature intended it to be. The diet contains all the nutrients that the human body need to survive and thrive. It is clearly a better option to what most of the population eat, which has caused the massive problems of obesity. Besides that, a paleo diet is quite affordable, and it minimizes waste in the home. Read our top 50 Paleo recipes inspired by Mexican Cuisines