The essential premise behind the Paleolithic diet is that humans during the early years of their history were eating foods, and drinking beverages, that were a natural fit for their bodies. In other words, humans in the Stone Age were thought to be eating what they were supposed to be eating at that juncture in time.
A Healthy Blast from the Past: 50 Marvelous Paleo Recipes
When contrasted with the typical diet followed by people in the Western world, many researchers and nutrition experts have concluded that the diet is a healthier choice. Specifically, these experts have determined that the diet-health through a better body composition and an improved metabolism.
Chicken is a major element of the diet. The reality is that chicken is one of the most versatile sources of protein available today. Moreover, when prepared in a healthy manner, by following paleo culinary customs, it is a very healthy protein selection.
The recipes included here present chicken in all of its magnificent glory. With the recipes, family members will not grumble “chicken again.” Rather, they will eagerly await the later meal offering containing healthy, wholesome chicken as its centerpiece.
1. Bunless Paleo Chicken Blts
Beautifully butterflied grilled chicken breasts take on the role of bread in this wholesome, delicious paleo foods inspired take on the traditional bacon, lettuce and tomato sandwich. True to being a sandwich, this delectable BLT can be eaten by hand or with a knife and fork, depending on circumstances and preference. All ingredients are paleo perfect and nutritious. A recommendation: in addition to switching out bread with grilled chicken breast, substituting fresh spinach leaves for lettuce amps up the flavor and adds more in the way of minerals and vitamins.
2. Harvest Chicken Skillet With Sweet Potatoes Brussels Sprouts And Sautéed Apples
Bountiful harvest is the phrase that must be assigned to this delicious cornucopia of vegetables, fruit and paleo chicken. Although some shy away from skillet dishes, thinking “fried foods,” this entrée is such a nutritious combination of fresh produce and wholesome chicken, the skillet preparation takes nothing from it – and enhances the medley of flavors. Derivations on the theme are possible with different product combinations depending on taste and time of year. Seasonal selections can readily be incorporated into this one pan dish.
3. Bacon Wrapped Guacamole Stuffed Chicken
Bacon wrapped guacamole stuffed chicken is a perfect paleo dish for grilling during the summer months. The recipe is flexible in that panfrying or broiling is also suitable to turn out a juicy, delectable chicken entrée. The finished product looks like it is the result of a most complicated culinary process. In fact, savory dish is easy to prepare and involves very few steps that can be completed in a matter of minutes. The entrée freezes well for future meals.
4. Chicken With Bacon Mustard Sauce
Paleo chicken with bacon mustard sauce dispels the myth that comfort food cannot be part of a healthy eating regimen. This delicious chicken entrée features a creamy mustard with bacon sauce that is not only tasty but enhances the overall tenderness of the poultry. The sauce ensures that each bite is moist. Although the dish looks complicated, it can in fact be ready for cooking in about the minutes. Because of its fantastic taste and attractive presentation, this chicken entrée is well suited for family meals as well as guests. See also our Dutch oven chicken recipes
5. Chili Lime Chicken
This paleo chicken recipe entices more than just the sense of taste in its appealing presentation. This derivation of chili lime chicken is not only delicious to taste but highly aromatic, both while grilling and while eating. In the final analysis, the true experience of eating well involves not only the sense of taste, but that of smell as well. The entrée is citrusy with a nuanced blending of cilantro and garlic, a flavor combination that is both bold and sustaining.
6. Lemon Rosemary Chicken Recipe
When it comes to paleo chicken recipes, paleo lemon rosemary chicken is a savory, healthy choice. Easy to prepare, this beautiful dish can be made in one skillet – consider a cast iron one for a real traditional flare. The blending of lemon and rosemary renders a bold, delectable flavor. The rich taste is met only by the ease with which this wholesome dish can be prepared, from start to finish in a matter of less than an hour from prep to cooking completion.
7. One Skillet Paleo Mediterranean Chicken
Health conscious individuals are turning with increasing frequency to a Paleolithic diet. This regimen is enhanced when Mediterranean culinary practices appropriately are added into the mix. The one skillet paleo Mediterranean chicken comes complete with diced chicken and plethora of vegetables, produce that can be mixed and matched to taste. Suggested veggies include tomatoes, olives, artichokes and spinach. East to prepare, this entrée can readily be prepared in a matter of minutes and only dirties on pan in the process. The recipe is perfect for meals on the fly or entertaining guests.
8. Cilantro Lime Chicken With Avocado Salsa
Packed with a plethora of fresh flavors, paleo cilantro lime chicken is a healthy and easy to make paleo chicken recipe. The chicken is marinated in a lovely combination of zest lime, cumin and fresh cilantro. Once marinated, the chicken can be pan seared or grilled, depending on preference (and time of year). The rich avocado salsa adds a hearty, tasty touch to the dish. The salsa can be added to taste, but is a highly recommend addition to this recipe.
9. Creamy Sun-Dried Tomato Chicken Recipe
Creamy Sun-dried Tomato Chicken is a paleo chicken selection that is healthy and delectable. The recipe comes complete with the zesty taste of sun-dried tomatoes. Indeed, the recipe calls for the chef to create his or her own sun-dried tomatoes to optimize their flavor – dried in the sun and not in a dehydrator. The recipe calls for canned coconut milk for a smooth, rich taste. Cream or milk can be substituted to taste. The dish is easy to prepare and cooks in the oven.
10. Avocado Caprese Skillet Chicken
A delectable, easy to make paleo chicken dish is paleo avocado Caprese skilled chicken. The Caprese seasoning combination consists of quality tomato, fresh basil, balsamic vinegar and fresh mozzarella. The mozzarella can be eliminated for a strict paleo dish. The fresh ingredients make a diner think the produce was gathered in the garden before preparation. The chicken can be panned seared, baked in the oven or grilled at a medium heat. The avocado is an addition to the Caprese combo that adds a richness to the flavor and a healthy element.
More paleo chicken recipes on the next page…
11. Gluten Free Chicken Marsala
Paleo gluten free chicken marsala is a paleo chicken dish sure to please. This classic Italian specialty is turned into a paleo sensation by eliminating the cornstarch and substituting arrowroot. Otherwise, the recipe follows what is seen in traditional Italian kitchens. Seasoning for this dish is kept simple: salt and pepper. Preparation is simple and the entire time from start to finish will have this wonderful dish on the table in no time at all. This chicken marsala is well suited to family meals and guests.
12. Easy Chicken Broccoli Casserole
Paleo chicken broccoli casserole is comfort food at its finest. Wholesome chicken combines with broccoli, diced onions and sliced mushrooms to make a casserole the entire family will enjoy. This is a dish that can be prepared in advance and refrigerated for cooking before mealtime. In addition, this is a casserole that produces delicious leftovers for another meal. The dish comes complete with coconut oil to maintain its paleo preference. The dish is gluten and dairy free by definition.
13. Sweet And Spicy Paleo Chicken Fingers
Paleo sweet and spicy chicken fingers is a paleo recipe that will delight the kids but be highly pleasing to adults as well. This easy to prepare recipe comes complete with a sweet and spicy sauce that hearkens to classic Asian cooking. There is a zest to these chicken fingers that set them apart from the standard fare. They are perfect for a meal but can also be prepared, refrigerated and available for a healthy, wholesome snack any time.
14. Baked Cajun Chicken Breasts
Paleo baked Cajun chicken breasts bring forth the taste of the Bijou in a healthy way, with a zest flavor that is impossible to top. This paleo chicken dish includes traditional spices used in Cajun recipes for generations. The paprika leaves a diner with a pleasant, tasty dash long to be remembered. The recipe can be baked or grilled, depending on preferences. The dish is easy to prepare and is ideally suited for a family dinner at home or for entertaining dinner guests.
15. Almond Crusted Chicken With Lemon Zucchini Noodles
Paleo almond crusted chicken with lemon zucchini noodles takes comfort food into the 21st century … and back in time to when humans dined the way they were intended to eat. The almost encrusted chicken is hearty and delicious. The lemon zucchini noodles are wholesome and well within a paleo diet. There is a zest to the noodles that add an unexpected dash to the dish when paired with the almond crusted chicken. The recipe is easy to make, with short prep time.
16. Paleo Baked Chicken Parmesan
Chicken parm is one of the Italy’s most favorite dishes. This paleo chicken variation on the classic hearkens back to Old World kitchens and fine Italian bistros. The recipe comes complete with a homemade, and easy to prepare, marinara sauce, that is also paleo. The recipe does call for topping the chicken with mozzarella cheese, which is not paleo. That can be excluded from the recipe to ensure adhesion to the true traditions of paleo meals. Easy to prepare, this dish can be on the table in short speed. Eating well, living well, tasty chicken for dinner? Try our top 50 Paleo dinners that will have you craving for more.
17. Skillet Balsamic Garlic Chicken
Skillet balsamic garlic chicken is a one pan dish that is hearty, wholesome and easy to prepare. This paleo chicken recipe combines garlic, balsamic vinegar, mushrooms and hearty diced chicken to form a delightful taste combination. Once the chicken is browned, the remaining ingredients are all added to the same skillet for the final preparation process. The whole affair takes a matter of minutes, the chicken cooking fast in this paleo recipe because it has been cubed or sliced before browning.
18. Gluten Free Sesame Chicken With Honey
Gluten free sesame chicken with honey can be prepared with a paleo chicken recipe alternative. The hearty dish hearkens to the most excellent of Asian cuisine, with a dash of honey that adds a pleasing sweetness to the recipe. Making the dish paleo requires an easy substitution of arrowroot for cornstarch and coconut oil for soy sauce. The coconut oil has the added benefit for some people of making the dish smoother tasting and not as tart as is the case with soy sauce.
19. One Pan Balsamic Chicken Veggies
This One Pan Balsamic Chicken with Veggies may very well turn out to be one of your favorite ͞let’s knock together a quick dinner͟ recipes. It doesn’t require many ingredients, it’s fuss-free and the only difficult thing about it is to wait out the cooking time. The sauce, which contains only two ingredients, can be applied in three different ways and you don’t have to blow off your kitchen to surprise your family with a healthy and extremely delicious dinner. The only way to find out if it’s really such a great recipe is to give it a try straight away. Enjoy!
20. Paleo Chicken Zucchini Fritters
When folks think of paleo chicken recipes, they usually do not think of fritters. However, this distinct, delicious recipe for chicken zucchini fritters fits the bill for people maintaining the paleo dietary tradition. These fritters are easy to prepare and include a rainbow of seasonings, including onion power, garlic powder, cayenne pepper and mustard. The recipe also calls for diced chives for an added boost. The recipe also calls for paleo mayonnaise, with directions on how to make your own.
More paleo chicken recipes on the next page…
21. Chicken Detox Soup
Healthy living requires healthy eating and the paleo diet is the perfect alternative. Chicken detox soup is one such wholesome paleo dish that promotes. Awash in quality ingredients, including fresh vegetables and prime chicken, the soup is flavorful and is designed to be easily digested, in the tradition of meals consumed by our ancestors. The chicken detox soup is ideally suited as a main course for a meal because it is so heart and filled with a plentiful array of health ingredients.
22. Paleo Lemon Butter Chicken
Paleo lemon butter chicken is a rich, delectable and healthy taste sensation. A paleo chicken recipe, lemon butter chicken comes complete ghee, coconut cream, fresh rosemary and lemon juice. In fact, this is a take on the highly popular ghee chicken, with a completely wonderful paleo twist. The dish has all the flavorful aspects associated with traditional ghee chicken coupled with the marvelous health benefits of paleo dietary traditions. The dish is a perfect meal for the family and equally well suited to impressing dinner guests.
23. Honey Lime Sesame Chicken Wings Recipe
Honey lime sesame chicken wings is a delectable take on more commonplace chicken wings, suited for folks following a paleo diet. As the name suggests, these wings have a definite Asian presentation. The combine sweet and tangy for a marvelous taste. These are not overly spicy wings, with a more mellow appeal with a bit of bite. They are saucy and tender, a pleasing combination that is not always found in other derivations of wings. Perfect for snacks and even for a full blown meal.
24. Sweet Potato Broccoli Chicken
Sweet potato broccoli chicken needs to be on the list of delicious paleo foods. This dish combines tender chicken, sweet potatoes and broccoli with other vegetable and a medley of savory spices for a true taste sensation. Healthy and wholesome, this dish is perfect for a person paying close attention to proper diet and eating habits. The dish is a bake, which means it is easy to prepare and perfect for the family on the go. The leftovers save well for future meals.
25. Italian Paleo Chicken Fingers
Italian paleo chicken fingers are a fun, tasty and wholesome recipe ideally suited for a lighter meal as well as part of a more complete dinner. The chicken fingers are also perfect for kids – something they will enjoy and that is also healthy for them. These chicken fingers feature breast tenderloin and paleo almond flour. They require only a short prep time and can be baked or fried, depending on a person’s preference. They can be made in advance and easily reheated.
26. Baked Honey Garlic Chicken
Baked honey garlic chicken represents something on the list of paleo foods that truly is a must eat. The recipe calls for Panko crumbs, which fit within a paleo dietary scheme. The dish is reminiscent of bang bang chicken, the always popular Asian dish. However, unlike traditional bang bank chicken, this variation on the theme is a paleo option and (as the name indicates) is baked and not fried, making the recipe a healthier alternative on all fronts. Soy sauce can be replaced with coconut oil.
27. Buffalo Chicken Casserole
Buffalo chicken is not just for people following a “typical” 21st century diet. Paleo buffalo chicken casserole is a dish designed for people adhering to a healthy, wholesome paleo lifestyle. The casserole features bacon, avocado, tomato, cilantro and an array of other delectable produce items and seasonings. The dish is a perfect middle of the week meal, when the family seems to be going multiple directions at one time. It also saves well, making the leftovers a welcome meal on another day.
28. Healthy Barbecue Chicken Pizza With Sweet Potato Crust
Paleo foods need not be boring. In fact, the exact opposite is the case and healthy barbecue pizza with a sweet potato crust proves the points. In the end, what really keeps pizza off the paleo menu is the crust. Of course, people can go crazy with ingredients, but as long at the crust appropriately is tailored to paleo traditions, the toppings become easy. This healthy choice can be outfitted with toppings to taste. The crust is easy to make, in a short amount of time.
29. Chicken Teriyaki Bowl Recipe
Asian foods seem to be beloved by nearly everyone, everywhere. The problem for some folks looking for paleo foods, these menu items are off their charts. However, that does not have to be the case and this delicious chicken teriyaki bowl proves the point. Completely paleo, the bowl includes tender chicken combined with broccoli and sweet potato. The bowl is perfect for a person on the go who needs an easy to prepare and yet wholesome, healthy – and tasty – meal.
30. Easy Chicken Piccata
The recipe for easy chicken piccata not only catches the complete essence of this iconic Italian dish, but this is a dish that is a completely paleo chicken dish. In fact, there is very little deviation from the traditional Italian recipe for chicken piccata. The one change that must be made is the substitution of arrowroot for cornstarch, but that alteration does not detract from the flavor. The final product is zesty, thanks to lemon, and rich in its flavoring.
More paleo chicken recipes on the next page…
31. Lemon Chicken Recipe
Lemon chicken is an Asian and Asian-fusion staple. This take on the traditional dish needs to top the list of paleo chicken recipes. The oils typically included in a standard lemon chicken recipe have been replaced with wholesome, healthy and easier to digest paleo alternatives. The lemon chicken dish is easy to prepare and perfect for a last minute meal, when the hustle and bustle of daily living prevents little in the way of planning. It is also appealing to kids and adults alike.
32. Honey Balsamic Chicken Tenders
Honey balsamic chicken tenders brings forth a medley of flavors that is rich and satisfying. Tangy balsamic vinegar combines with sweet honey, blended with rich butter. This paleo chicken recipe is perfect for people who refuse to sacrifice the best in taste for healthy dining choices. The flavor of the dish can be tweaked with the addition of basil or thyme, although salt and pepper bring out the natural elements of the primary ingredients. It is easy to make, quickly and with little fuss.
33. Paleo Chicken And Broccoli
Chicken and broccoli sounds like good, old fashioned home cooking … something like mom used to make. And, with this recipe, it is perfect for a person or family that wants to stick to a paleo dietary routine. Toasted sesame oil, together with tender chicken and fresh broccoli, make the dish paleo-healthy and tasty. It is also easy to make, with only a little time needed for preparation and cooking. It can be served over zucchini pasta of cauliflower rice for a full, satisfying meal.
34. Thai Chicken Zucchini Noodles With Spicy Peanut Sauce
Thai chicken zucchini noodles with spicy peanut sauce brings traditional Asian flavors alive for those adhering to a paleo menu. The dish is low in calories, just over 300 a serving, and quick to make. The recipe allows for an alteration in types of vegetables that accompany the chicken. They can be mixed and matched to taste, as long as they are plentiful. The peanut sauce is a traditional Thai favorite, prepared with an eye to paleo traditions in the succulent dish.
35. Bacon Chicken With Sun Dried Tomato Cream Sauce
Bacon chicken with sun-tried tomato cream sauce needs to top the list of any selection of paleo chicken recipes. Of course, bacon seems to be just about everyone’s favorite, and this dish brings forth the taste of this guilty pleasure in every bite The recipe also comes complete with an amazing, rich, creamy sauce crafted around delightful sun-tried tomatoes. Although it sounds like a complicated concoction, the recipe is easy to make and perfect for a family dinner of treasured dinner guests.
36. Paleo Chicken Salad With Bacon & Scallions
Chicken salad is an old standby. It likely hearkens back generations in most families. However, no matter how electable the more traditional take on chicken salad may be, it is not always the healthiest of choicest. Thanks to this paleo take on the old favorite, chicken salad with addition of bacon and scallions is sure to please. The recipe completely paleo and a perfect choice for lunch for the family or a gathering of friends. It is easy to make and can be prepared ahead for a special occasion.
37. Paleo Whole30 Chicken Tenders
Paleo Whole 30 chicken tenders are a healthy alternative to more commonplace alternatives. The flavorful selection is made with chicken tenderloin and can be seasoned in any number of different ways, always keeping an eye to paleo concepts. In fact, you can season selections of a complete batch to meet the tastes of different family members. These chicken tenders are ideal for children but also well suited for adults as part of healthy dinner. The recipe can be prepared from start to finish in very little time.
38. Paleo Popcorn Chicken
Paleo popcorn chicken is almost as fun to eat as it is delicious. A recipe with health in mind, this popcorn chicken is baked not fried. Nonetheless, it is a tender and as succulent as a derivation that has been fried. The seasoning used with the recipe can be altered to taste, all the while keeping on keeping it totally paleo. The dish features chicken breast that is chopped into bite size pieces. No matter the seasoning selected, a bit of honey be added to contrast the seasoning selection.
39. Rustic Balsamic Garlic Chicken
Rustic balsamic garlic chicken brings together flavor and health in an easy to make paleo chicken recipe. Balsamic vinegar, garlic and lemon combine to give this dish a fresh, splendid taste. Fresh spinach added into the mix makes the dish even more healthy, and tastier to boot. The dish is perfect the year around. However, there is something about its presentation and taste that hearkens to the springtime. Despite a hearty combination spices, the recipe is a quick fix, even for a novice in the kitchen.
40. Paleo Chicken Nuggets
Quick meals seem to the be the kitchen battle cry for so many families in this day and age. The key is coming up with healthy and yet easy to make entrees. One such dish is paleo chicken nuggets. Wholesome, totally paleo and easy to prepare, these chicken nuggets are perfect for meals on the fly. Tasty, wholesome, quickly prepared. These are breaded nuggets, but prepared with paleo approved coconut flour, which adds an appealing texture and flavor to the chicken nuggets.
41. Baked Chicken With Spinach And Artichokes
When it comes to wholesome and delectable paleo chicken dishes, this baked chicken dish featuring artichokes and spinach garners high marks. The recipe combines an array of appealing, tasty and healthy ingredients, including lean chicken together with produce that includes artichokes and spinach. Additional desired vegetables can be added to taste. The recipe is well suited for quick family meals at home but also for more leisurely dinners with invited guests. This chicken dish is an easy entrée to prepare.
42. Cabbage Sauteed With Chicken
The sautéed cabbage in this paleo guided chicken dish hearkens back to traditional Ukrainian culinary traditions. Ukrainian dishes are unfamiliar to many people outside that corner of the world. However, sautéed cabbage with tender chicken is a great introduction to the tradition. The dish is flavorful and filling. It can be served smartly with rice or sweet potatoes on the side. The spices can be varied to taste. The recipe is easy to prepare and requires 45 minutes of cooking time.
43. Chipotle Burrito Bowl With Chicken + Healthy Bowl Recipes
One of the more widely ordered menu items at a number of popular Mexican inspired restaurants are burrito bowls. This take on the commercial derivation contains popular ingredients of a burrito, all combined nicely in a bowl, and in this case with a paleo twist. The beauty of this recipe is that it can be customized to meet the individual tastes of each member of the family. Indeed, the family can join in and make preparing burrito bowls part of the overall dining experience.
44. Crock Pot Chicken Fajitas Recipe
Juggling an impossibly busy schedule with the desire to enjoy wholesome, delectable home cooked meals can be a truly Herculean task. Crockpot cooking oftentimes comes to the rescue. Paleo crock pot chicken fajitas are easy to prepare and a breeze to cook. Because they are paleo, they are healthy and promote rather than detract from proper digestive health. The flexibility of the recipe is perfect for a person who wants variety. Beyond chicken, the fixings can be varied to taste.
45. Peach Balsamic Rosemary Chicken Recipe
Paleo chicken with peaches, balsamic vinegar and rosemary presents a taste medley that is hard to beat. The smooth, fresh taste of peach, combined with the warmth of rosemary and the pleasant bite of balsamic vinegar make this dish a family pleaser. It is also a perfect recipe for dinner guests and can be prepared easily in advance. The recipe can be adjusted to substitute other spices for rosemary as a person’s tastes may dictate.
46. Paleo Thai Chicken Pizza Recipe With Paleo Sweet Chili Sauce
How doesn’t like pizza? And that includes people who follow a paleo dieting regimen. This Thai chicken pizza is a unique on the theme and comes complete with a delectable, rich, sweet chili sauce. Arrowroot substitutes for cornstarch to adhere to paleo strictures. Any number of vegetables can top the pizza, including colorful peppers, onion and mushrooms. Chicken provides the protein. The recipe includes a cheese substitute that gives the whole thing a true pizza appearance and texture.
47. Crockpot Italian Chicken And Peppers
Chicken and peppers is essential Italian comfort food. This recipe tracks the traditional dish that has been served in homes in Italy for generations. The version presented in this recipe offers all the taste of the traditional one and all the benefits of a health, wholesome paleo dish. The recipe can be tweaked to include other vegetables like onions. It is versatile enough to permit herb variations, including basil and rosemary, depending on tastes. Even salt and pepper fits the bill.
48. Paleo Perfect And Aip Chicken Pot Pie
A literally iconic comfort food selection is good, old fashioned chicken pot pie. Perhaps noting is more inviting than sitting down to dinner and finding a piping hot chicken pot pie front and center. The paleo chicken pot pie has all the richness and flavor of the traditional version of the dish. In addition, because it is paleo, it is healthy, wholesome and mindful of how the human body actually works.
49. Paleo Balance Bowl
The paleo balance bowl is a lovely, healthy and easy to prepare meal. The recipe calls for tender chicken, sweet potato and avocado. With that said, the vegetables that be added into a balance bowl can be varied by tastes. The recipe follows Paleolithic food practices in its contends and design. When preparing a balance bowl, the goal is to make it one-third chicken and two-thirds produce. Fruits can also be a nice addition to a bowl.
50. Pulled Tandoori Chicken
Indian food is highly popular among many people the world over. The pulled tandoori chicken recipe has a decidedly paleo flare. It also has all the marvelous flavoring normally associated with the traditional derivation of this tandoori dish. Prep time is minimal, as is the amount of time necessary to cook the paleo tandoori chicken. t is a perfect meal for the family and ideal for entertaining as well.
