I’m Andy a professional personal trainer, cook and a health and wellness addict. Primarily sport and sweets addict… a bit paradoxical, extremist personality. My day mostly consists of working, training, cooking, and eating.
Gluconeogenesis is the term for when your body, in the absence of glucose, makes it all by itself. Most often this is done to ensure a steady supply of glucose …
Getting the right high fiber low carb foods can be a challenge to many people. The good news is that almost all low-sugar fruits and non-starchy vegetables have high fiber …
Many individuals are still quite hesitant in consuming low-carb diets despite the fact that this way of eating has been associated with several health benefits. This is particularly true for …
Is it possible to make a delicious low carb chocolate chocolate chip cookie? Chocolate is a necessary part of life. There really is no way around it- some people must …
When you are thinking about what to have for lunch or debating quick and easy breakfast options, wraps are an easy choice. Not only is a wrap fairly easy to …
Cloud bread or sometimes called Oopsie bread was a mistake. Maybe you guessed that by their name- Oopsie! However, this ‘mistake’ had a silver lining- the bread was great! The …
If you are looking for a quick, easy, one pot meal, then pull out your Dutch oven because that is where your dinner solution lies! If you are following a …
Food blogs are an enchanting thing – interesting stories coupled with beautiful photos and handy recipes make for an overall popular niche. Have you considered writing a food blog? Maybe …
Weight loss. Aside from being the perennial goal of roughly half the world’s population at any given time, it’s also a vibrant, thriving segment of the commercial sector (the former, …
Protein is essential. It is the base building materials for the human body, as it is responsible for brain development and muscle growth, and is a vital part of a …
Breakfast. The word literally means the act of “breaking the fast” of the night by giving your body the fuel it needs to rev itself up for the day. Unfortunately, …
Does your diet have you searching for Paleo ice cream recipes to soothe your craving for a nice cold treat? Ice cream is a dessert that is always in the …
Paleo wraps are a healthy trend but the same old wraps can get boring. We need variety in our lunch boxes and at the dinner table. Whether you are just …
Andy Bishop 
