I’m Andy a professional personal trainer, cook and a health and wellness addict. Primarily sport and sweets addict… a bit paradoxical, extremist personality. My day mostly consists of working, training, cooking, and eating.
When it comes to simple lunches or dinners, we all want the biggest bang for our proverbial buck. We want flavor. We want health. We want ease of preparation. And …
Cheesecake is a blank canvas for what we’re craving. And if you love simple, pure, wonderful, sweet and savory flavor – then this is the Rorschach test of your innermost …
Delicious coffee direct to your door Ever considered having coffee delivered? There’s a ton of coffee delivery services now, and though they have their charms, it takes a lot to …
Let Food Be Your Medicine Eating healthy seems like a fad nowadays – everyone is hopping on some kind of diet that omits certain food groups, or only eats at …
Health benefits of low carb diet changes For decades, nutritional science has been telling us that fat is bad for us and that carbs – even sugar – were the …
Craving Chocolate but Not Carbs? It’s becoming clearer over time that while chocolate is good for you – particularly that with more cocoa powder – sugar isn’t. So whether you’re …
Supplementing Ketones? There’s little argument that being in ketosis – the metabolic state where your body burns fat for fuel – is incredibly healthy. Exogenous ketones, like Instaketones, trick your …
While you may already have suspected that brownies were not the best health food choice, you may be a little surprise (or saddened) to find out that traditional brownies are …
You hear someone passing you in the grocery store mentioning eating like a caveman and you wonder what they are talking about. You hear someone at the table next to …
It is the middle of the day and you really just need a snack. You want something salty, you want something tasty and you want something that is easy to …
If you have heard of a low carb lifestyle, you may already be intrigued by the amazing results and seemingly easy methods of eating. It seems pretty straightforward- eat low …
Planning a low-carb lifestyle brings to mind foods like lean protein and lots of vegetables. But sticking to a healthy low-carb diet doesn’t mean that you’ll have to swear off …
When you start a low carb diet, you may think that you immediately have to give up cookies- that would be terrible! Living without cookies sounds like pure torture. While …
The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread …
Andy Bishop 
