6) Catfish:
Fish-focused diets are great for protein dense low carb diets because of their nutritional content, but also their green credentials. There is a little bit of a backlash against meat due to industrial farming. Fish is a great substitute when caught responsibly. This means many people want to fish interesting, alternative fish products. Catfish, sometimes called basa, is a delicious, meaty, high protein, low carb option.
What about the vegetarians and vegans that don’t touch meat or fish?
7) Tofu:
Tofu may seem like a bit of an obvious starting point. It is the immediate food item that comes to mind when we think of vegetarian diets. Still, there is more to this product than a substitute for meat. This is a great source of protein, but also a low carb food. There are just 3 grams of carbohydrate per 3 ounces with tofu. Therefore, those that want to cut out meat entirely will find success with this product.
8) Tempah:
Tempah perhaps doesn’t spring to mind quite as quickly as tofu when considering high protein low carb foods – or vegetarian foods at all. Yet, this protein source, from fermented soybeans, offers a healthy, interesting alternative to tofu. The carbohydrate count is higher, at 9 grams per 3 ounces, but there is still great potential here.
9) Seitan:
Seitan might not be that well known outside of vegetarian circles, but it is a great alternative to tofu. This protein source comes from wheat gluten and is low in carbohydrate and high in protein. In fact, there are 21 grams of protein per 3 ounce portion. This makes it a great meat substitute. It is also a great protein source in Asian dishes.
A good high protein dinner needs the right vegetable.
10) Cauliflower:
Why not start the list of vegetables with a current restaurant favorite. This high protein low carb vegetable is everywhere – from roasted heads to fermented pieces and purees. This is great news for foodies and those looking to cut carbs. Why not recreate these dishes at home and see how versatile cauliflower can be.
11) Mushrooms:
It can seem like a bit of an easy option to use mushrooms as a meat substitute in vegetarian diets. Yet, this protein rich, dense and delicious vegetable is perfect for all kinds of diets. The umami flavor and versatility make them a must-have item in the kitchen. This is more than just a pizza topping, which is great because those pizza dough bases are no good in a high protein low carb diet.
12) Zucchini:
Then there is zucchini, courgette or whatever else you want to you it. Either way, there is no denying that this is a pretty versatile piece of veg. We can slice it, dice and do a lot with it. A great trend right now is to create ribbons that mimic pasta. Play about with it and see how it can transform a diet.
